C.R.E.A.T.E.
System for Culinary Coaching
C.R.E.A.T.E.
C – COMFORTABLE
This may take time but being comfortable and relaxed in the kitchen is critical when it comes to enjoying the process. Failing is part of succeeding, and the kitchen is a wonderful place to explore and grow.
​
R – REALISTIC
Keep it simple. Know your limits. Set up boundaries for success.
​
E – EFFICIENT
Come prepared. Be familiar with the tools. Understand food safety and handling procedures.
A – ANEW
Awaken the chef within. With this course you will be blown away by your new ability and found confidence in the Kitchen.
​
T – TASTY
Learn what whole foods and flavors light up your taste buds! We will dive into seasonings, spices, cooking techniques, and more!
​
E – EMPOWERED ACTION
Walk away from this experience knowing you are equipped with the confidence you need to succeed using my C.R.E.A.T.E System. You will have the ability to make decisions and take action in the kitchen like never before.
“A person who never made a mistake never tried anything new”
- Albert Einstein
OPTION: THE BASICS
4 WEEKS LONG | 1 HR SESSIONS
Does boiling water make you nervous? Are you afraid cutting yourself is inevitable? Does the thought trying to put together a healthy meal leave you scrambling?
No more dialing for carry out, put the phone down! With this program you will gain confidence and learn kitchen basics allowing you to create life giving fuel for yourself and those you love.
Coach around blocks that prevent you from being comfortable in the
kitchen. Work on knife cuts and explore seasonings. Food prep, Food safety, and handling. Learn about life giving foods.
All client centered and can be customized using my C.R.E.A.T.E. System
OPTION: NOW YOU'RE COOKING
4 WEEKS LONG | 1 HR SESSIONS
All sessions are hands-on, virtual or in-home (greater St. Louis MO area).
Have you given healthy cooking the ole college try only to have bland food lacking flavor, texture, and excitement? You can only take deprivation for so long and find yourself back in the land of fried foods and convenience and your quest for optimal health has officially derailed. You have bought the lie that eating healthy is boring. There is no way you can live a life where you can’t enjoy delicious tasting food!
With my help you can produce high quality foods within the walls of your home that are full of flavor and
nutritious! I promise.
Whether it’s practical training to secure your success on your health journey or an overhaul cooking makeover this package will have you looking at whole foods through a new set of eyes.
​
-
Introductory class to stocks and sauces; pairing with the perfect protein.
-
Highlighting vegetables and fruits in unique and different ways.
-
Able to work with dietary restrictions.
-
Have grandma’s recipe that you’d like to perfect, bring it! These sessions are customizable just for you!
​
All client centered and can be customized using my C.R.E.A.T.E. System